The key to nearly every successful spike is a good set. And a good set is a combination of footwork and the correct positioning of the hands. Indeed, hands should be raised about six inches above the forehead, with the fingers spread out as if the ball were about to be placed between them. The knees should be slightly bent and the weight distributed evenly across the balls of the feet. A dig can be both a defensive and offensive manoeuvre, not only preventing the opposition from scoring, but also help to set up the next attack.
Positioning and stance is key , and this can be practiced by standing with the knees bent and with the shoulders in front of the knees.
The arms should be held out away from the body. The distribution of weight is important — a digger should be on their toes so that that spring forward or to either side in order to retrieve the ball.
A player then should stretch their arms outwards, pressed together from hands to elbow, in order to form a platform off which the ball will bounce. One of the nest ways for blockers to learn their technique is against a real hitter, and this does not need to involve a ball.
First, they learn how to jump, and focus on their arm and hand positions without worrying about their footwork. Then they can begin to think about their stance, where to stand, and also begin to gain an understanding of the positioning of their team mates.
The correct way to serve is to hold the ball in your less dominant hand in front of the body at waist height. Then with the dominant arm swing towards the hand holding the ball in a swinging motion, bending the lower back and them swinging towards where the imaginary ball is being held by the other hand. Imitate this motion and ensure also that the field are planted behind the service line so that balance and control is maintained. In the follow through sight where on the other side of the net the ball is intended to land.
Serving is one of the most difficult moves to perfect in volleyball, so making the technique as automatic as possible is a great head start. These drills can be practiced at home provided that here is sufficient space to do so. That is because volleyball is a very physical sport that entails a great deal of movement and the swinging of arms and shoulders. Those living in apartments or small houses might find themselves banging into furniture or valuable household objects if they practice inside.
Whilst no special equipment is required, it is recommended that people have the right footwear — some of these moves can involve a great deal of wear and tear and normal shoes are not appropriate. And, as with any sort of exercise, it is always advisable to have a gentle warm-up first.
Going straight into some of the more vigorous moves these drills entail runs the risk of pulled muscle and ache and pains afterwards. These skills could be practiced as a beginner as far as you practice them properly. Yet, it is probably better to have some ideas of the fundamentals of the game first. Volleyball can be a difficult sport to learn and understand at the beginning because of its rules and also the different positions and moves.
Obviously the purpose of this article was to help you train for a sport like volleyball without necessarily a net or even a court …. But to be honest my main goal was to give you little excuse to not practice volleyball due to a lack of gear.
Upper body muscles are extremely important for volleyball players. Indeed, most modern training techniques for volleyball are meant to help improve this part of the body as it provides a significant Skip to content A Volleyball net is a crucial part of the game as it separates the 2 opposite teams and marks the territory of each one.
Obviously, training with a net is what you should do most of the time … However, sometimes it is recommended to practice a set of drills without a net to be able to focus solely on some specific skills that you can implement later in actual games with a net. In this article, I breakdown exactly the drills you can do without the need of net. What you should have to train volleyball without a net? This volleyball ball is a good example. You can have a look at my favorite volley shoes.
Another way to get more out of this drill is to gradually increase the distance from the wall. Partner Drills Those fortunate to have somebody to practice with, either at home or in a public area like a park, can also spend time working on their passing between each other.
Then, to make things more difficult the type of pass provided should vary, from, high lofty deliveries, to lower, faster ones … This will help improve reactions and also helps individuals learn how to control the ball. Keep in mind that, this drill is for all levels — from beginners to advanced! Setting Drills Another drill that can be done without a net, and that just needs a ball are those that practice setting. In this drill three players stand in a line, with the setter in the middle of two passes… The first passer bumps the ball to the setter, who then to return it to the passer.
The three players should then vary the routine between them! Blocking Blocking can be practiced without a net by jumping up from a slightly crouched position and trying to touch a designed spot on a wall, such as an outside guttering, or a skirting board. This exercise helps: Getting explosive power into the movement Stretching as high as possible , Working on the footwork Those are the ingredients of producing even more blocks in a game situation.
Can you practice those drills at home? One skill that is difficult to train for without a net is spiking or hitting the ball … In simple terms a spike is the means to send the ball over the net to ensure that it cannot be returned by the opponents … Ball striking can be practiced without a net, But that is just one part of a successful spike.
It begins with the footwork, and the way a player approaches the net… Then they need to get the timing of the leap just right, and the rotation of the shoulders as they move into the striking position.
Serving is another move where the presence of the net makes all the difference … Again, ball serving techniques can be practiced without having necessarily a net around, but the key to a top serve is first that it should clear the net, and secondly, that it should so do in a way — whether this be due to accuracy, power, spin, or a combination of some, or all, of these elements, that makes it difficult to return.
Final Thoughts … Obviously the purpose of this article was to help you train for a sport like volleyball without necessarily a net or even a court … But to be honest my main goal was to give you little excuse to not practice volleyball due to a lack of gear. Players may use passing, setting and serving skills. If they are ready, you can add the spike! Once your students have the skills to hit the ball without a bounce, they are ready for Mini-Volleyball.
They play for 10 serves or so, then switch net-holders. When your high school students have their passing, setting, and hitting skills and are ready to apply them in a game setting, The 3 rd Degree is a great one. This game focuses on using all 3 hits each time the ball is on one side of the net.
In fact, they can only score by using the 3-hit sequence. When your class has progressed and is ready for some competition with each other, try the Royal Court Tournament. This is appropriate from 5 th through 12 th grades. Whatever game you are playing, use this type of tourney to help students play others who are similarly skilled.
In this tournament they play for a specified time period, say 5 minutes, and keep score. If they were behind, they move down. If tied, do a rock, paper, scissors to determine. Topics Shop Subscribe.
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