Manual de television blue light




















Then look for the blue light filter to activate it. If you can't find the setting, you may want to refer to your owner's manual. If your TV doesn't have a blue light option, don't worry. You can buy blue light filters that stick to the screen that change the color of the light or block the blue light.

Replacing your TV with a projector may be a good idea. A projector bounces its light off a wall or screen, while a TV directs light right at you. So, projectors expose your eyes to less blue light.

Here's our list for the best home projectors for While the jury is still out, blue-light blocking glasses may also help. They absorb blue light so less of it reaches your eyes, and all you need to do is slip them on before you turn on the television. But there is no scientific evidence that blue light from digital devices causes damage to your eye. The discomfort some people have after looking at screens is most likely digital eye strain.

Most of us blink less when looking at screens, causing eye strain and dry eyes , says Rahul Khurana, MD, a spokesperson for the American Academy of Ophthalmology. The good news is eye strain does not cause lasting damage and is easily preventable.

The best way to protect your eyes against eye strain is to take regular breaks using the "" rule: every 20 minutes, shift your eyes to look at an object at least 20 feet away for at least 20 seconds. You can also use artificial tears to refresh your eyes when they feel dry. Skip the glasses that claim to protect your eyes against blue light , because of a lack of evidence that they are effective.

The Academy does not recommend any special blue light-blocking eyewear for computer use. During the day, blue light wakes us up and stimulates us. But too much blue light exposure late at night from your phone, tablet or computer can make it harder to get to sleep.

That is why Dr. Khurana recommends that you try to limit your screen time in the two to three hours before you go to bed. In order to get the best possible experience from our website, please follow below instructions. We use cookies, including cookies from third parties, to enhance your user experience and the effectiveness of our marketing activities.

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